New Yorkers are notable for their on-the-go eating habits that lead to off-the-charts obesity. While it's hard (impossible with a hangover) to pass up a greasy bacon, egg & cheese from your favorite deli on the way to work, the outcome is less than desirable. I've found that if I keep a few staple items in my desk drawer and muster all the self-control I have to sprint past Brooklyn Bagels, I can avoid gaining weight as bikini season fast approaches.
Ocean Spray Craisins - delicious, chewy, and fat free. Unfortunately, because they're a little high in sugar, you can't approach the bag like a tub of popcorn at the movies. Dole out an actual serving size* (1/3 a cup). If that doesn't work for you, grab the 100 calorie packs.
Dark Chocolate - "Dark chocolate contains antioxidants that prote
ct the body from free radicals." I'm still not sure what free radicals are, but I've used the antioxidant argument to justify my consumption of red wine, so I think it applies here too. Plus, if it's that time of the month, there is absolutely no substitute for a good piece of chocolate. I recommend the Belgian Dark Chocolate from Trader Joes. They're 1.75 ounces each (half the size of a regular candy bar) and you can get a 3-pack for $1.59.
*This chick doesn't eat horrible breakfasts... neither should we*
In addition to the boxes of Kashi Heart to Heart Oatmeal and Honey Nut Cheerios, (a valiant attempt at lowering my absurdly high cholesterol) my absolute favorite mid-morning snack is the perfect combination of sweet, salty, and satisfying - a trifecta of taste, if you will...
Unsalted Roasted Almonds - undoubtedly one of the healthiest foods you can snack on. As an avid Self Magazine reader, there is at least one article in each issue touting the benefits of almonds. Simply, they are loaded with healthy fat, fiber, and complex carbs, not to mention vitamins and minerals. They're a little pricey at $7.99/lb but worth every penny.
Unsalted Roasted Almonds - undoubtedly one of the healthiest foods you can snack on. As an avid Self Magazine reader, there is at least one article in each issue touting the benefits of almonds. Simply, they are loaded with healthy fat, fiber, and complex carbs, not to mention vitamins and minerals. They're a little pricey at $7.99/lb but worth every penny.
Ocean Spray Craisins - delicious, chewy, and fat free. Unfortunately, because they're a little high in sugar, you can't approach the bag like a tub of popcorn at the movies. Dole out an actual serving size* (1/3 a cup). If that doesn't work for you, grab the 100 calorie packs. Dark Chocolate - "Dark chocolate contains antioxidants that prote
ct the body from free radicals." I'm still not sure what free radicals are, but I've used the antioxidant argument to justify my consumption of red wine, so I think it applies here too. Plus, if it's that time of the month, there is absolutely no substitute for a good piece of chocolate. I recommend the Belgian Dark Chocolate from Trader Joes. They're 1.75 ounces each (half the size of a regular candy bar) and you can get a 3-pack for $1.59. For a laugh, check out Brian Regan's hilarious perspective on foods and labels.
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